Today in Iowa it was "Daylight Savings Time" which in the spring, means we set the clocks ahead one hour. The idea hear is since the days...

So a TON of stuff going on right now with the COVID-19 pandemic. First, I want to make sure that everyone who reads this has a few extra...

Something that I've been utilizing recently along with purposefully having many clients do is intra workout carbs. Basically this is...

When it comes to nutrition, the common focus are on the big things: protein, carbs, fats, meals, etc. However, don't forget about the...

It's not just about crushing it in the gym each day and being on point with your nutrition. You need to see how you are doing to not...

One of my guidelines is to limit processed sugar to less than 25 grams (with the exception of during training). This means two things....

Safety spotter arms are critical for bench press and squats (even if you have a spotter). It is important not just to use them, but to...

As the locals can attest, this weekend here in Iowa, it was 62 degrees in February, that was awesome! Certainly not seasonal weather....

With the social distancing and self quarantine in effect, one thing that most of us have more of right now is time! We're not driving as...

A strong grip is a big deal; doing daily tasks, firm hand shake and when training. Your grip is what connects you to most of the tasks...