I’ve talked in the past about keeping things together while traveling, using a hotel gym, or finding a guest membership. However, right now I have a number of clients who are traveling somewhere where a gym isn’t available. First, know that a few days or even a week away from the gym isn’t going to derail you. Next, the goal of days like this is to maintain your level of development. It’s surprising how little activity is needed to maintain progress. I remember back when I wa

Processed vs ultra processed foods… what’s the difference? Almost all food is processed. Even meat is processed because it has to be cut....