Recently, my son competed in a powerlifting meet in Iowa City. It was an amazing atmosphere, partially because a number of the University...

One of the many books on my shelf is “First, Break All The Rules” by Marcus Buckingham. In this book, the author breaks down the...

Something I hear often is the desire to get better abs. Other goals are to gain size on certain muscle groups or perhaps run a distance...

I'd like to pull back the curtain today and share one of my secret weapons. By nature, my natural attention span is very scattered and I...