- Apr 11, 2021
- 1 min
QUARTERLY REVIEW
Hard to believe we are in Q2 already! This year is flying by for sure. Each quarter I like to take some time go back and review the prior...
- Feb 27, 2021
- 1 min
DON'T BE SICK
So a TON of stuff going on right now with the COVID-19 pandemic. First, I want to make sure that everyone who reads this has a few extra...
- Feb 14, 2021
- 1 min
INTRA
Something that I've been utilizing recently along with purposefully having many clients do is intra workout carbs. Basically this is...
- May 9, 2019
- 1 min
CREATE A BUFFER
I am rereading the book Essentialism by Greg McKeown, which I highly recommend to anyone who is wanting to gain some/more control in...
- Mar 11, 2019
- 1 min
LIMITED CAPACITY
We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and...
- Feb 7, 2019
- 1 min
JUST BREATHE
One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to...