- Apr 11, 2021
- 1 min
QUARTERLY REVIEW
Hard to believe we are in Q2 already! This year is flying by for sure. Each quarter I like to take some time go back and review the prior...
- Feb 27, 2021
- 1 min
DON'T BE SICK
So a TON of stuff going on right now with the COVID-19 pandemic. First, I want to make sure that everyone who reads this has a few extra...
- Feb 14, 2021
- 1 min
INTRA
Something that I've been utilizing recently along with purposefully having many clients do is intra workout carbs. Basically this is...
- May 9, 2019
- 1 min
CREATE A BUFFER
I am rereading the book Essentialism by Greg McKeown, which I highly recommend to anyone who is wanting to gain some/more control in...
- Mar 11, 2019
- 1 min
LIMITED CAPACITY
We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and...
- Feb 7, 2019
- 1 min
JUST BREATHE
One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to...
- Dec 28, 2018
- 1 min
DON'T HOLD BACK
There is nothing magical about Jan 1. Yeah it's the first day of the year but doesn't mean that people can't start before or after to...
- Dec 10, 2018
- 1 min
WHAT ARE YOU ATTRACTING?
"Whether it's a positive or negative vibration, the Law of Attraction will give you more of the same." -Michael J. Losier I'm currently...
- Dec 2, 2018
- 1 min
HIGH PROTEIN PUMPKIN PIE
This has been a favorite each year I'm always asked for so wanted to re-post it. This makes 2 pies. Ingredients: 8 oz fat free cream...
- Nov 27, 2018
- 1 min
TIME
How do you spend your time? Are you spending it in a way that matches up with your top priorities? Just like money, but more importantly,...
