- Jul 11, 2020
- 1 min
TOP THREE
Looking ahead, what are three things would 'win the week' for you? Setting three primary goals each week has been a big impact factor for...
- Apr 23, 2020
- 1 min
BE PATIENT
I want results fast, we all do! Whether it is regarding fat loss, muscle gains, strength increases, career advancement, the list goes on...
- Dec 10, 2019
- 1 min
FREEZE YOUR BERRIES!!
So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming...
- Nov 8, 2019
- 1 min
CHECK UP
Last week I talked about getting an annual physical check up, to see how things are health-wise. This week I want to talk about doing a...
- Nov 2, 2019
- 1 min
LOG IT
We all have good ideas. We also all have moments that we want to remember. Both of these examples are scenarios that you want to capture....
- Oct 17, 2019
- 1 min
SLEEP CHALLENGE
About a month ago I posted about the importance of sleep and the numerous benefits to not just health but also body composition. Since...