Today in Iowa it was "Daylight Savings Time" which in the spring, means we set the clocks ahead one hour. The idea hear is since the days...

With the social distancing and self quarantine in effect, one thing that most of us have more of right now is time! We're not driving as...

A strong grip is a big deal; doing daily tasks, firm hand shake and when training. Your grip is what connects you to most of the tasks...

Some of you might have saw my post this week on a couple ducks swimming upstream and how I thought this personified so many things that...

The challenge is not staying focused on your top priorities, but keeping the right priorities at the top. I know I am bombarded with...

What makes an impact? 5%. I am currently listening to the David Goggins audio book Can't Hurt Me, where he talks about the different 5%...

This is a topic that I struggle with: posture. It is always present, sitting, standing, heck, even sleeping. The key here is to keep your...

God blessed me with a lot of things, but athleticism and a speedy metabolism didn’t quite make the list. Needless to say, sports never...

I'm currently listening to the audio book Wonder by R.J. Palacio, which is a book about a boy with a disfigured face from a birth defect...

At the time of writing this, second quarter is just kicking off. As I outline in the Impact Action Plan, this is a great time to go back...