- Apr 11, 2021
- 1 min
QUARTERLY REVIEW
Hard to believe we are in Q2 already! This year is flying by for sure. Each quarter I like to take some time go back and review the prior...
- Feb 27, 2021
- 1 min
DON'T BE SICK
So a TON of stuff going on right now with the COVID-19 pandemic. First, I want to make sure that everyone who reads this has a few extra...
- May 15, 2020
- 1 min
PRIORITIES
The challenge is not staying focused on your top priorities, but keeping the right priorities at the top. I know I am bombarded with...
- May 16, 2019
- 1 min
Fiber
Fiber is an important carbohydrate that often gets overlooked. It helps aid in digestion and feeling full along with keeping blood sugar...
- Mar 11, 2019
- 1 min
LIMITED CAPACITY
We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and...
- Mar 4, 2019
- 1 min
CHECK YOURSELF
When you boil down body composition change, it goes down to fat loss and muscle gain. One of the primary factors for both of these is...
- Feb 20, 2019
- 8 min
7 Home Gym Equipments Everyone Needs
1st Installment: Over Christmas, I was reminded of one of the many benefits of having a home gym to train at. On the days that commercial...
- Feb 7, 2019
- 1 min
JUST BREATHE
One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to...
- Dec 28, 2018
- 1 min
DON'T HOLD BACK
There is nothing magical about Jan 1. Yeah it's the first day of the year but doesn't mean that people can't start before or after to...
- Dec 2, 2018
- 1 min
HIGH PROTEIN PUMPKIN PIE
This has been a favorite each year I'm always asked for so wanted to re-post it. This makes 2 pies. Ingredients: 8 oz fat free cream...
