- Nov 18, 2018
- 1 min
LIFT THE BIG AND LITTLE WEIGHTS
I always emphasize progress, which I maintain is one of the key components of effective training. However, this shouldn't be confused...
- Nov 5, 2018
- 1 min
WHAT'S THE REASON
At any given moment, stop and ask yourself, what are you doing? The follow up to that question is, why are you doing it? For example,...
- Oct 28, 2018
- 1 min
FOCUS
I want to specifically talk about focusing on the muscle. In other words, when doing a movement/exercise, concentrate on the body parts...
- Sep 21, 2018
- 1 min
DEAL WITH IT
"What you don't deal with will eventually deal with you." -Simon T. Bailey Have you been procrastinating anything? Perhaps a project,...
- Sep 17, 2018
- 1 min
KEEP IT HONEST
How do you keep yourself in-check? This could mean your form on a given exercise, the quality of your meals, how much sleep you are...
- Aug 17, 2018
- 1 min
RESTART
One of my favorite times of year is upon us; what is it? Yes, it's fall, but more specifically it is daylight savings time. That one day...