Stress is a big deal, we all have it. This comes at us in multiple forms. The first thing that often is thought of is emotional stress. I don’t need to give examples here as I’m sure we all could do that. Physical stress isn’t always a bad thing. When we train or exercise, we are putting stress on our bodies, which then helps us improve and grow. However, it can go over the top. The obvious example is an injury. Nutritional stress shows up in what we eat. Seriously! If we eat