- Dec 11, 2020
- 1 min
How To Track Your Training Progress To Ensure Results And Motivation
It's not just about crushing it in the gym each day and being on point with your nutrition. You need to see how you are doing to not...
- Nov 2, 2020
- 1 min
How To Adjust The Safety Spotter Arms Properly On Bench Press And Squats
Safety spotter arms are critical for bench press and squats (even if you have a spotter). It is important not just to use them, but to...
- Sep 4, 2020
- 1 min
GET A GRIP
A strong grip is a big deal; doing daily tasks, firm hand shake and when training. Your grip is what connects you to most of the tasks...
- Jul 11, 2020
- 1 min
TOP THREE
Looking ahead, what are three things would 'win the week' for you? Setting three primary goals each week has been a big impact factor for...
- May 22, 2020
- 1 min
DON'T TRUST, VERIFY
Portion control is a key impact factor. Especially for things like our friend, Mr. peanut butter here. You can have the right foods, but...
- May 7, 2020
- 1 min
EARN A BREAK
As a nation, Americans are terrible at taking vacation. The last statistic I saw, 52% of paid time off goes unused. Vacations, breaks and...