- Aug 17, 2018
- 1 min
RESTART
One of my favorite times of year is upon us; what is it? Yes, it's fall, but more specifically it is daylight savings time. That one day...
- Jun 20, 2018
- 1 min
EAT YOUR VEGGIES
Eating your veggies is something that we've heard about since being kids. Why then is it hard for some (ok, most?) First is the WHY. You...
- May 20, 2018
- 1 min
BE INTENTIONAL
Time to plan the upcoming week, what are the three big actions you want to target to accomplish to win it? These should not be optional...
- May 6, 2018
- 1 min
TRAVELING
How should you handle things on vacation? The bottom line is to enjoy the time on trips but make choices that aren't going to set you way...
- Apr 26, 2018
- 1 min
LONGEVITY
"You don't see grumpy 100-year olds" -Peggy Lockhart, Grad research assistant at ISU. When doing research on centenarians, the...
- Apr 15, 2018
- 1 min
WHEN TO STRETCH
People ask me when is the best time to stretch? I usually answer this question with another question: what is your goal? The usual answer...