In sports, it's obvious when an athlete is out of bounds, there is a referee there to blow the whistle. Things are easy, the clock...

Any of my clients or those who know me, I’m a flexible nutrition coach, which means I focus on hitting macro goals, but using food logs...

Recently I had a couple clients ask me about a recent study that compares training to failure as compared to a sub maximal effort (2RIR)....

Last week I talked about managing margins when it comes to tightening up accuracy.  This week, I want to break down another important...

Continual improvement should be on everyone’s radar and we can all achieve more, even if it’s just one percent. As one of my clients...