- Oct 17, 2019
- 1 min
SLEEP CHALLENGE
About a month ago I posted about the importance of sleep and the numerous benefits to not just health but also body composition. Since...
- May 2, 2019
- 1 min
SLEEP
Guys, this isn't fancy or something abnormal, but getting sleep is important. I used to be the guy who would be proud of not getting much...
- Mar 9, 2018
- 1 min
KEEP A JOURNAL
This is somewhat different from what most call a diary. It could be a training log or a traditional journal. In fact, it could be digital...
- Jan 15, 2018
- 1 min
WHEN IS IT TIME FOR WHEY?
This depends on 2 things: digestion and goals. Whey is very pure and digests quickly. This makes it good for when you don't have much...
- Feb 21, 2016
- 2 min
The Most Important Factor: Consistency
In the digital age of keywords and SEO, the plethora of buzzwords to define success is growing. Transformation, intensity, power, explosion;
