Preparation is important for tasks at hand: tests, events, finances and your fitness. This isn't a monumental event, this is your daily...

Reflecting back this weekend about my first job as a teenager (fast food, gasp, the horror!) When I was doing this and remember being on...

This is a topic that I struggle with: posture. It is always present, sitting, standing, heck, even sleeping. The key here is to keep your...

How do you keep yourself in-check? This could mean your form on a given exercise, the quality of your meals, how much sleep you are...

All, it's hard to believe but when we all wake up, IT IS TIME!! Everyday day has led to this and we won't get another opportunity! Some...

How many times have you sat down to teach your kids something, and in the process, they teach you something instead? I’ll admit, this just h