Finding optimal training frequency is not only an often overlooked but vital part of your fitness journey, but it can change and your progress hinges on it! So how do you find that "sweet spot" between overtraining and under-training? Here is a breakdown of what you need to know: The Warning Signs: ● Too Frequent (Overtraining): You risk injury, performance decline, and adverse health effects like constant soreness, increased resting heart rate (5–10 bpm up), hormonal imbalan