Supplement Timing: When and What I Take For Foundation Stack
- 1 day ago
- 1 min read
I get a lot of questions about what to take, what they do, and—most importantly—when to take them. If you’re struggling to be consistent or just want to maximize your progress, timing is everything!
Here is the breakdown of the "What, Why, and When" for what I call my foundation supplement stack:
Pre-Workout (AM or PM):
What: A solid pre-workout (I use Bulletproof, a non stim, or might add 2g of Hard to Kill to it) + 3g of Citrulline.
Why: Improves blood flow, reduces fatigue, and maximizes performance.
Pro-Tip: Take on an empty stomach or with a fast-digesting snack to maximize uptake. Avoid large meals!
Intra-Workout (During Training):
What: Easy-absorbing carbs (Performance Fuel) and EAAs.
Why: Carbs keep energy steady while EAAs kickstart the recovery process before you even leave the gym.
Post-Workout (Recovery Phase):
What: Vitamins and minerals (Multivitamin or heavy doses of Vit C & E).
Why: You just rocked your physique and inflicted muscle damage; micros help kickstart the repair.
Pro-Tip: Always take these with your post-training meal!
Before Bed (The Wind Down):
What: Omega 3 Fish Oil, Magnesium, Zinc, and Vit D.
Why: These set you up for deep sleep, hormonal health, and overnight recovery.
Special Mention:
Creatine: Take any time of day, but always with food to maximize uptake!
Supplements are exactly that—a supplement to great nutrition. But when you get the timing right, you ensure all that hard work in the gym actually pays off.
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