I like the classic medieval war movies. Knights and archers going to battle. Just when the good guys are going to be defeated, along...

When someone is looking to peak, whether it be for a competition or a special event, oftentimes I hear about a specific date that is...

The other day a client asked me about the importance of keeping our joints moving and I immediately went back to the day I felt 120 years...

While driving, ever try to make a turn that was just too tight and have to throw it in reverse to give yourself more room? We’ve all been...