Pre-workouts are probably one of the most misunderstood supplements out there.

If you’re choosing a pre-workout based on how much caffeine is in it, you’re doing it wrong.

In fact, my go-to pre-workout right now? 0mg caffeine.

A lot of gym goers evaluates pre-workouts on a single metric: "How wired is this going to make me?"

But there’s a massive difference between being hyperactive and being primed to perform. When you strip away the massive stim dose, you actually force your supplement to rely on effective clinical dosages of what matters—blood flow, focus, and muscular endurance.

Do you rely on heavy stimulants for your workouts, or have you made the switch to non-stim/pump formulas?