- Jun 19, 2021
- 1 min
ECCENTRICS
Feel the negative, slow on the way out, lower under control; these are all phrases that are common to take advantage of the eccentric...
- Mar 7, 2021
- 1 min
SUNLIGHT
Today in Iowa it was "Daylight Savings Time" which in the spring, means we set the clocks ahead one hour. The idea hear is since the days...
- Feb 27, 2021
- 1 min
DON'T BE SICK
So a TON of stuff going on right now with the COVID-19 pandemic. First, I want to make sure that everyone who reads this has a few extra...
- Feb 14, 2021
- 1 min
INTRA
Something that I've been utilizing recently along with purposefully having many clients do is intra workout carbs. Basically this is...
- Jan 30, 2021
- 1 min
Tiny Pretty Things
When it comes to nutrition, the common focus are on the big things: protein, carbs, fats, meals, etc. However, don't forget about the...
- Oct 14, 2020
- 1 min
STAY ACTIVE
As the locals can attest, this weekend here in Iowa, it was 62 degrees in February, that was awesome! Certainly not seasonal weather....