- Dec 11, 2020
- 1 min
How To Track Your Training Progress To Ensure Results And Motivation
It's not just about crushing it in the gym each day and being on point with your nutrition. You need to see how you are doing to not...
- Nov 2, 2020
- 1 min
How To Adjust The Safety Spotter Arms Properly On Bench Press And Squats
Safety spotter arms are critical for bench press and squats (even if you have a spotter). It is important not just to use them, but to...
- Mar 5, 2020
- 1 min
EAT OR DON'T EAT PRE-TRAINING?
When people train in the AM, whether lifting or cardio, I am often asked if they don't eat, is it bad? So the answer is a combo of...
- Jan 18, 2020
- 1 min
Contest Prep For Bodybuilding is NOT Just a Diet, 4 Things You Should Be Doing Now To Improve
Most people understand what the goal of dieting is. If you are looking to get into better "shape" it is dropping body fat. If you are...
- Sep 26, 2019
- 1 min
Flexible Diet
You have probably heard the term thrown around, but what exactly is a flexible diet? Let’s just say if you are someone who either likes...
- Sep 12, 2019
- 1 min
Hunger Management
Often I hear how people try to avoid being hungry, or they feel like they should always be in a state of hunger. Both of these scenarios...