- Jan 27, 2020
- 1 min
The Synergy Between Bodybuilding and Powerlifting
Having competed in both the sport of bodybuilding (natural) and powerlifting over the past 25+ years, I believe and experienced many...
- Jan 18, 2020
- 1 min
Contest Prep For Bodybuilding is NOT Just a Diet, 4 Things You Should Be Doing Now To Improve
Most people understand what the goal of dieting is. If you are looking to get into better "shape" it is dropping body fat. If you are...
- Jan 10, 2020
- 1 min
Why SNACKS are the enemy
We have grown up hearing that snacks are healthy and part of a good diet. While this is somewhat true, when I work with clients, one of...
