

The Synergy Between Bodybuilding and Powerlifting
Having competed in both the sport of bodybuilding (natural) and powerlifting over the past 25+ years, I believe and experienced many...
Jan 27, 20201 min read


Contest Prep For Bodybuilding is NOT Just a Diet, 4 Things You Should Be Doing Now To Improve
Most people understand what the goal of dieting is. If you are looking to get into better "shape" it is dropping body fat. If you are...
Jan 18, 20201 min read


Why SNACKS are the enemy
We have grown up hearing that snacks are healthy and part of a good diet. While this is somewhat true, when I work with clients, one of...
Jan 10, 20201 min read