So a TON of stuff going on right now with the COVID-19 pandemic. First, I want to make sure that everyone who reads this has a few extra layers of protection, as you are already taking care of your body!! So give yourself a high five (but no one else so you don't get sick). But seriously, with all that is going on right now in the media, there are some simple things you can and should be doing to further help boost your immunity: Wash hands (hum Happy Birthday song 2x) Don't

Something that I've been utilizing recently along with purposefully having many clients do is intra workout carbs. Basically this is adding carbs to your beverage that you sip on while you train. The reason for this is your body can automatically shuttle glucose into the muscles while you train, which helps keep energy and performance high. It is also when you are most efficient at using carbs as an energy source, versus at another time of the day. To do this, there are lots