- Apr 26, 2022
- 2 min
RAISE THE BAR
A question I get asked often - is when is the right time to increase the weight for a given exercise? The answer, as with most things...
- Apr 19, 2022
- 1 min
DO WORK
This week Mandee and I got some concrete replaced and asked the crew to leave the old pieces so that we could use it to help with some...
- Apr 12, 2022
- 1 min
STAND UP/SIT DOWN
This isn't a line to the latest cheer or a fun game for kids (well it might be). It is however a reference to an easy way to change up...
- Apr 5, 2022
- 2 min
INTRA
Let's talk about the amazing intra. No, it's not some sort of new app, it is nutrition that is consumed during your training session,...
