May 31, 20221 min
PUSH THE POSTERIOR
A common question I get is regarding Romanian Deadlifts. This is a great movement for the posterior chain, but like all lifts, proper...
May 24, 20222 min
ACCESSORY CLASSIFICATION
Every kid loves accessories, except for when they are not included with the cool new purchase you thought you were getting through your...
May 17, 20221 min
DEFINITION OF HEALTH
"I want to get more healthy!" I hear this all the time but what does this really mean? Below are the five factors that I use to define...
May 10, 20221 min
CHEW THE FAT
Fat either seems to get a bad rap or is often ignored. Back in the 80's, fat was bad. Now, it tends to get ignored as sugar is the big...
May 3, 20221 min
WARM UP
In order to have the best possible training session, you want to make sure your body is properly prepared. Not only is nutrition a factor...
