PUSH THE POSTERIOR

A common question I get is regarding Romanian Deadlifts. This is a great movement for the posterior chain, but like all lifts, proper form and ques are critical.


In the video below I demonstrate the common technique ques to focus on. I also go over the difference between RDL and stiff leg deadlifts.


Hope this is helpful and I would recommend you record your own technique (in all lifts) to make sure that you are making the most of them.


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