I’ve talked in the past about keeping things together while traveling, using a hotel gym, or finding a guest membership. However, right now I have a number of clients who are traveling somewhere where a gym isn’t available. First, know that a few days or even a week away from the gym isn’t going to derail you. Next, the goal of days like this is to maintain your level of development. It’s surprising how little activity is needed to maintain progress. I remember back when I wa

Processed vs ultra processed foods… what’s the difference? Almost all food is processed. Even meat is processed because it has to be cut....

Let’s talk about the notorious drinks most of us come across: alcohol, caffeine, and soda. Why are these an issue? They’re everywhere in...

Traveling can throw your routine off, but it doesn’t have to derail your training. While nutrition can certainly be a challenge, I want...

Consistency is the superpower that increases progress, creates wins, and builds momentum, removing the temptation to give up. But here’s...

We all know the scenario, you’re in a rush, you don’t have a meal prepped and you’re trying to piece together something without falling...

Let’s talk about periodization. It’s just a fancy way of saying you vary the intensity of your training over time. This is important...

There’s always a shifting of trends in the world of nutrition. First, fat was the problem. Then it was cholesterol. After that, it was...

Growing up (and honestly still kinda), my two favorite superheroes were the Hulk and Wolverine. The thing that I liked about both is that...

Last week I talked about managing margins when it comes to tightening up accuracy.  This week, I want to break down another important...