- 7 days ago
- 1 min
DISCIPLINE
As a kid, I frequently found myself in need of discipline. Whether detention or being grounded, I thankfully got out of that phase....
- Apr 16
- 1 min
PRODUCE PRIORITIES
When I was younger, I was not a fan of vegetables. My mom would have to really ‘dress’ them up to make me want to eat them. When I...
- Apr 9
- 1 min
CONTROL THE CORTISOL
I used to be a chronic sleep depriver. Going to bed late and then waking up early. It was to the point that I would find myself nodding...
- Apr 2
- 1 min
SIGNS OF PROGRESS
I love watching people hit personal records on their lifts, this is especially true in powerlifting. Without question, they are aware of...