- Jan 30, 2021
- 1 min
Tiny Pretty Things
When it comes to nutrition, the common focus are on the big things: protein, carbs, fats, meals, etc. However, don't forget about the...
- Nov 19, 2020
- 1 min
SPOONFUL OF SUGAR
One of my guidelines is to limit processed sugar to less than 25 grams (with the exception of during training). This means two things....
- Oct 14, 2020
- 1 min
STAY ACTIVE
As the locals can attest, this weekend here in Iowa, it was 62 degrees in February, that was awesome! Certainly not seasonal weather....
- Sep 22, 2020
- 1 min
FILL THE GAP
With the social distancing and self quarantine in effect, one thing that most of us have more of right now is time! We're not driving as...
- Jul 15, 2019
- 1 min
4 Steps on How to Break Thru a Plateau with Your Fitness Goals
Over your fitness journey, it is not if, but when you hit a plateau. This is in all different aspects, could be in gaining muscle,...
- May 2, 2019
- 1 min
SLEEP
Guys, this isn't fancy or something abnormal, but getting sleep is important. I used to be the guy who would be proud of not getting much...