- Feb 28
- 1 min
SEASONAL ASSESSMENT
I love the changing of the seasons, especially summer to fall. Football starts, leaves change and the weather starts to cool down. This...
- Feb 21
- 1 min
WHOLEY CLEAN
A term that gets thrown around a lot is 'clean eating'. Does this mean someone cleans their food before they eat it? Well I hope so but...
- Feb 14
- 1 min
BUCKET LIST
A bucket list is traditionally the things that someone wants to accomplish in their life. This can apply to our daily nutrition as well,...
- Feb 7
- 1 min
SLEEP
Nodding off while driving, falling asleep instantly at night, heavy eyelids when in a meeting, higher stress levels and also brain fog;...
