Back in the 70’s, Arnold popularized the phrase ‘getting a pump’ over the course of his bodybuilding career. This mantra continues to...

Dedication is an admirable word. It makes me think of hard work, consistency and committed to results. Certainly this applies when...

In a prior life I worked at a bank. At the bank, everyone always dreaded when the bank auditors showed up. Not that anything was being...

There's been a lot of talk lately on the importance and benefit of full range of motion in training. Specifically, getting a full...