

- Jun 28, 2019
- 1 min
YOUR MOM
Reflecting back this weekend about my first job as a teenager (fast food, gasp, the horror!) When I was doing this and remember being on...


- May 2, 2019
- 1 min
SLEEP
Guys, this isn't fancy or something abnormal, but getting sleep is important. I used to be the guy who would be proud of not getting much...


- Mar 4, 2019
- 1 min
CHECK YOURSELF
When you boil down body composition change, it goes down to fat loss and muscle gain. One of the primary factors for both of these is...


- Nov 27, 2018
- 1 min
TIME
How do you spend your time? Are you spending it in a way that matches up with your top priorities? Just like money, but more importantly,...


- Nov 11, 2018
- 1 min
START NOW
Wanting to achieve big things can be intimidating at the beginning. Don't drown in the details of what needs to happen, just start. Most...


- Sep 21, 2018
- 1 min
DEAL WITH IT
"What you don't deal with will eventually deal with you." -Simon T. Bailey Have you been procrastinating anything? Perhaps a project,...


- Sep 17, 2018
- 1 min
KEEP IT HONEST
How do you keep yourself in-check? This could mean your form on a given exercise, the quality of your meals, how much sleep you are...


- Dec 30, 2015
- 2 min
Planning the Trip Called 'Life'
How many times have you sat down to teach your kids something, and in the process, they teach you something instead? I’ll admit, this just h