- Nov 8, 2019
- 1 min
CHECK UP
Last week I talked about getting an annual physical check up, to see how things are health-wise. This week I want to talk about doing a...
- Oct 17, 2019
- 1 min
SLEEP CHALLENGE
About a month ago I posted about the importance of sleep and the numerous benefits to not just health but also body composition. Since...
- Sep 26, 2019
- 1 min
Flexible Diet
You have probably heard the term thrown around, but what exactly is a flexible diet? Let’s just say if you are someone who either likes...