Nov 8, 20191 min
CHECK UP
Last week I talked about getting an annual physical check up, to see how things are health-wise. This week I want to talk about doing a...
Oct 17, 20191 min
SLEEP CHALLENGE
About a month ago I posted about the importance of sleep and the numerous benefits to not just health but also body composition. Since...
Sep 26, 20191 min
Flexible Diet
You have probably heard the term thrown around, but what exactly is a flexible diet? Let’s just say if you are someone who either likes...
