A lot of people say, “I don’t want to lift heavy.” But what they usually mean is they don’t want to lift at a high intensity (like a 1-rep max). Here’s the truth: Resistance training is just moving muscle against resistance. To see progress, you don’t always need to add more weight, but we do need to force our body to improve. Sometimes "lifting smart" means: ● Increasing your reps with the same weight. ● Staying in the "sweet spot" (as wide as 5-30 reps!) and increase load a

Often when someone hits a plateau, they think it means we need to "eat less and move more," the reality is usually found in the details. As a coach, my goal is to help you avoid the "absolute halt" and keep things moving in the right direction. Here are the 6 factors that I see move the needle most often to determine if you’ll break through or stay stuck: ● Mindset is #1: It’s easy to fall into the "all or nothing" trap. If you things don’t go perfect (and they won’t always),