
- 1 day ago
- 1 min
FOUR WAYS TO PROGRESS
The importance of progress can't be overstated. This week I had a question on how to progress if you don't feel comfortable in adding...

- Jun 29
- 1 min
SHOULDER WARM UP
I've been focusing on intentional warm ups, especially after a workshop we had with Dr. Ryan at REV Wellness. Below is my favorite...

- Jun 22
- 1 min
OFF SCHEDULE
I run a fairly tight schedule (any of you who have seen my Google calendar can vouch for this lol..). While I think this is a good trait,...

- Jun 15
- 1 min
MYOREPS
Let's talk about when you're short on time and still need to hit a bodypart a bit more. Or how about when you have an exercise you don't...

- Jun 7
- 2 min
ACTIVATION
Let's talk about activation. No, not what happens in college fraternities and sororities but about getting your muscles primed and ready...

- Jun 1
- 1 min
PUSH THE POSTERIOR
A common question I get is regarding Romanian Deadlifts. This is a great movement for the posterior chain, but like all lifts, proper...

- May 25
- 2 min
ACCESSORY CLASSIFICATION
Every kid loves accessories, except for when they are not included with the cool new purchase you thought you were getting through your...

- May 17
- 1 min
DEFINITION OF HEALTH
"I want to get more healthy!" I hear this all the time but what does this really mean? Below are the five factors that I use to define...

- May 10
- 1 min
CHEW THE FAT
Fat either seems to get a bad rap or is often ignored. Back in the 80's, fat was bad. Now, it tends to get ignored as sugar is the big...

- May 3
- 1 min
WARM UP
In order to have the best possible training session, you want to make sure your body is properly prepared. Not only is nutrition a factor...