- 3 days ago
- 1 min
IN THE RANGE
Body movement is initiated by the muscles contracting and causing the skeletal system to move. To develop these muscles, we apply...
- May 30
- 2 min
FAST TRACK RECOVERY
Picture this, you pile the family up in a van, then drive multiple hours together in somewhat tight quarters with the windows up. Next,...
- May 23
- 1 min
LIQUID VS SOLID
Does it matter if calories come from liquids versus solids? This is a great question. From a purely macro/calorie perspective, nope....
- May 16
- 1 min
HEAVY VS LIGHT
Which is more important, going a bit lighter to maintain a solid mind/muscle connection or push the big weights for more power/strength?...
- May 9
- 1 min
SUNLIGHT
I'm a big fan of the sun (especially the perfect sunrise). Nothing is better than walking outside, getting a good dose of warm rays,...
- May 2
- 1 min
VARIETY PACK
I'm a self proclaimed chicken and rice survivor. Many years ago I didn't want to deal with trying anything too hard when it came to meal...
- Apr 25
- 1 min
THE MAGIC NUMBER
When I first started training 30 years ago, 3 sets of 10 was the standard program breakdown. Then it became 5 sets of 5 and so on and so...
- Apr 18
- 1 min
THE POSITIVE OF THE NEGATIVE
Throughout my life, I've been told to slow down and chew my food (I've always been a fast eater). The reasons make sense: less risk of...
- Apr 11
- 1 min
PROTEIN ROTATION
Many years ago I fell into the trap of eating basically chicken, rice and broccoli for almost every meal. I did this because it was...
- Apr 4
- 1 min
SEEING A TREND
People get excited about the market, especially when large spikes or valleys occur. While it's good to understand the underlying...
