

BEING SOCIAL
At the time of writing this, we’re just coming off a holiday weekend (Easter). While it’s great to see family and celebrate the reason...
12 minutes ago1 min read


CREATE ATMOSPHERE
I train at home about 75% of the time and have for years. Additionally, about 40% of my clients train at home full time. One of the...
7 days ago2 min read


LOGGING
Today’s tip has nothing to do with trees, but everything to do about logging training. As you can see in the picture below, I have...
Jun 31 min read


HYPE SQUAD
Recently, my son competed in a powerlifting meet in Iowa City. It was an amazing atmosphere, partially because a number of the University...
May 271 min read


BREAK RULES
One of the many books on my shelf is “First, Break All The Rules” by Marcus Buckingham. In this book, the author breaks down the...
May 201 min read


LEADING PROGRESS
Something I hear often is the desire to get better abs. Other goals are to gain size on certain muscle groups or perhaps run a distance...
May 131 min read


OPERATING SYSTEM
I'd like to pull back the curtain today and share one of my secret weapons. By nature, my natural attention span is very scattered and I...
May 61 min read


BOUNDARIES
In sports, it's obvious when an athlete is out of bounds, there is a referee there to blow the whistle. Things are easy, the clock...
Apr 291 min read


ACCURACY > FOOD LOGS
Any of my clients or those who know me, I’m a flexible nutrition coach, which means I focus on hitting macro goals, but using food logs...
Apr 221 min read


TRADE OFF
Recently I had a couple clients ask me about a recent study that compares training to failure as compared to a sub maximal effort (2RIR)....
Apr 151 min read