June 25, 2020

I was at the State Fair this past weekend and happened to be walking past a food stand that sold chicken items. On the signage and surface, it looked like this would be a healthy place to get some food (certainly better than the corn dog stand next to it).


As I was sta...

June 14, 2020

Was talking to a client this week about how to structure their refeed and thought it would be good to share to the group.


First, this is something that I will use as a tool to offset a deficit. So that's the first component, you need to be in a calorie deficit for this...

June 7, 2020

Some of you might have saw my post this week on a couple ducks swimming upstream and how I thought this personified so many things that we are all going thru right now.


This week I have gotten texts, pics, messages and calls of how people are looking straight into the...

May 28, 2020

I recently posted a video of two squat sessions about six months apart. One squat I looked and felt out of line and just plain uncomfortable. The second squat had much better technique, flow and felt a TON better as well! I credit a large part of this to the daily mobi...

May 27, 2020

Reducing blood sugar and insulin levels is something I've talked about often with good reason. By doing so and improving insulin sensitivity you not only improve body composition, but also general health. So when you get your blood work done and these levels are checke...

May 22, 2020

Portion control is a key impact factor. Especially for things like our friend, Mr. peanut butter here. You can have the right foods, but if the foods aren't the right portions, you can still sabotage yourself.

Back when I had a supplement store, I used to weigh out the...

May 15, 2020

The challenge is not staying focused on your top priorities, but keeping the right priorities at the top.


I know I am bombarded with demands for my time and attention, and I'm quite sure you find yourself in this position as well. It is hard to not be a "yes person" wh...