- 5 days ago
- 1 min
NOT FANCY
Of the things that I might get accused of, one thing I feel confident in saying is that I won't get labeled as is being too fancy. As I'm...
- Nov 15
- 1 min
TOP 5 FUNDAMENTALS MUSCLE BUILDING
Last week I listed out my top 5 factors for fat loss, this week I want to follow that up with the same for muscle building. So again in...
- Nov 8
- 2 min
TOP 5 FUNDAMENTALS WHEN CUTTING
I got this question from a client a few weeks ago (thanks Nick!) and I thought it would be a good thing to post and expand on here. While...
- Nov 1
- 1 min
WATCH FOR THE SECRET SAUCE
One of the best aspects of flexible nutrition is the ability to eat foods that are 'off script' and still be able hit your nutritional...
- Oct 25
- 1 min
FITNESS CHALLENGES
I get questions frequently about fitness challenges. Recent examples include 75 Hard and 12/3/30 treadmill challenge, but there are a...
- Oct 18
- 1 min
SEEING SIGNS
Progress comes in many forms when it comes to fitness: improved lifts, increased flexibility, higher intensity, more volume and what some...
- Oct 11
- 1 min
PROTEIN VALUES
I'm not talking about the cost of protein (although that's certainly a factor) but rather how to determine what nutrition value you...
- Oct 4
- 2 min
HOW TO SURVIVE A BUFFET LINE
This past weekend I was at the wedding anniversary for my in-laws and there was a buffet line for the food. While one option certainly...
- Sep 27
- 2 min
WHEN TO TURN YOUR MIND OFF
I remember back in grade school my teachers would often accuse me of not concentrating (which truthfully they were correct most of the...
- Sep 20
- 1 min
PUSHING PRODUCE
Even though produce can be seasonal, it's always a good time of the year to include it into your daily nutrition routine! A great...
