Over the last three decades of training, I’ve had many training partners. Each one of them brought something special to that phase of my...

Your mission, should you choose to accept it, is to take out a large dead bush that your wife wants to remove. While I didn’t get the...

Visualization is a powerful thing. Imagining what we want to accomplish helps convince our brains that we are able to achieve a specific...

Chasing results is how we advance, improve and achieve. Not only is this process challenging, but we should also seek out obstacles over...

Lately, I hate ladders. While it’s true I’m not a fan of heights, my recent despise of ladders is because anytime I spend significant...

There have been some amazing training tools over the years. A training log, good gym bag, sturdy belt, food scales, shaker bottles and...

At the gym I see a ton of different personalities. To name a handful (and I’m guessing you can identify these types too), the gym rat,...

I have always loved critters. As a kid, you would often find me in the woods, at a pond or playing in the creek, seeing what I could...

This week we’ve been focusing on getting steps in as a group challenge. Conveniently, it’s also a week I’ve been walking my neighbor’s...

I wouldn’t say I’m a perfectionist. Besides the fact that I have proved to myself many times over that I’m far from perfect, I have...