At the time of writing this, we’re just coming off a holiday weekend (Easter). While it’s great to see family and celebrate the reason...

I train at home about 75% of the time and have for years. Additionally, about 40% of my clients train at home full time. One of the...

Today’s tip has nothing to do with trees, but everything to do about logging training. As you can see in the picture below, I have...

Recently, my son competed in a powerlifting meet in Iowa City. It was an amazing atmosphere, partially because a number of the University...

One of the many books on my shelf is “First, Break All The Rules” by Marcus Buckingham. In this book, the author breaks down the...

Something I hear often is the desire to get better abs. Other goals are to gain size on certain muscle groups or perhaps run a distance...

I'd like to pull back the curtain today and share one of my secret weapons. By nature, my natural attention span is very scattered and I...

In sports, it's obvious when an athlete is out of bounds, there is a referee there to blow the whistle. Things are easy, the clock...

Any of my clients or those who know me, I’m a flexible nutrition coach, which means I focus on hitting macro goals, but using food logs...

Recently I had a couple clients ask me about a recent study that compares training to failure as compared to a sub maximal effort (2RIR)....