- 2 days ago
- 2 min
HOW TO EAT
The title of this post might be a bit misleading. We all know how to eat, and we're all in the mindset of eating the right things, but...
- Aug 2
- 3 min
SCALE DYNAMICS
I'm confident in saying that we've all had frustrations when it comes to the scale, including myself. Sure, sometimes it does exactly...
- Jul 26
- 1 min
SMALL VARIATION FOR BIG RESULTS
Proper form can really impact results on a given exercise. This can be obvious at times, especially for an experienced lifter. Sometimes...
- Jul 19
- 1 min
TAKE YOUR VITAMINS
Micronutrients (vitamins, minerals, phytochemicals) are very important to not just performance and recovery but overall health too. ...
- Jul 12
- 2 min
"HABITS are the compound interest on self-improvement."
What this means is that in the same way that money multiplies through compound interest; the effects of your habits will multiply as you...
- Jul 5
- 1 min
FOUR WAYS TO PROGRESS
The importance of progress can't be overstated. This week I had a question on how to progress if you don't feel comfortable in adding...
- Jun 28
- 1 min
SHOULDER WARM UP
I've been focusing on intentional warm ups, especially after a workshop we had with Dr. Ryan at REV Wellness. Below is my favorite...
- Jun 21
- 1 min
OFF SCHEDULE
I run a fairly tight schedule (any of you who have seen my Google calendar can vouch for this lol..). While I think this is a good trait,...
- Jun 14
- 1 min
MYOREPS
Let's talk about when you're short on time and still need to hit a bodypart a bit more. Or how about when you have an exercise you don't...
- Jun 7
- 2 min
ACTIVATION
Let's talk about activation. No, not what happens in college fraternities and sororities but about getting your muscles primed and ready...
