

LEADING PROGRESS
Something I hear often is the desire to get better abs. Other goals are to gain size on certain muscle groups or perhaps run a distance...
13 hours ago1 min read


OPERATING SYSTEM
I'd like to pull back the curtain today and share one of my secret weapons. By nature, my natural attention span is very scattered and I...
May 61 min read


BOUNDARIES
In sports, it's obvious when an athlete is out of bounds, there is a referee there to blow the whistle. Things are easy, the clock...
Apr 291 min read


ACCURACY > FOOD LOGS
Any of my clients or those who know me, I’m a flexible nutrition coach, which means I focus on hitting macro goals, but using food logs...
Apr 221 min read


TRADE OFF
Recently I had a couple clients ask me about a recent study that compares training to failure as compared to a sub maximal effort (2RIR)....
Apr 151 min read


RATIOS
Last week I talked about managing margins when it comes to tightening up accuracy. This week, I want to break down another important...
Apr 81 min read


ONE PERCENT
Continual improvement should be on everyone’s radar and we can all achieve more, even if it’s just one percent. As one of my clients...
Apr 11 min read


HANG ON
When you watch those crazy American ninja warrior competitions, what is the thing that often fails? Well, if they aren’t missing a jump...
Mar 251 min read


SMALL STEPS
Small steps everyday moves the needle forward in a big way. I love goals. I love setting big stretch goals that get the adrenaline going...
Mar 181 min read


ASSOCIATIONS
You’ve probably heard this saying: “we are the average of the five people we spend the most time with.” I truly believe this. At a...
Mar 121 min read