

- 4 hours ago
- 2 min
RIR vs RPE
More acronyms!?! A couple weeks ago I talked about and broke down what ROG and ROL stands for and how they are used. This time I want...


- 13 hours ago
- 4 min
TESTOSTERONE EXPERIMENT
I've been delayed in posting about this not because I haven't wanted to share the information but rather, wanted to make sure that I put...


- Mar 21
- 1 min
THE PAST IS HISTORY
"Thinking about the past won't lead you to a better future." Ryan Shazier This spoke to me and I think I'm not alone. Oftentimes I hear...


- Mar 14
- 1 min
FRONT OR BACK
A common theme I hear when talking to individuals about nutrition is that they struggle in the evening or weekends to keep things in...


- Mar 7
- 2 min
ROG ROL
One thing I've always been amazed with is the amount of acronyms that the military and law enforcement uses. I've also noticed that when...


- Feb 28
- 1 min
SEASONAL ASSESSMENT
I love the changing of the seasons, especially summer to fall. Football starts, leaves change and the weather starts to cool down. This...


- Feb 21
- 1 min
WHOLEY CLEAN
A term that gets thrown around a lot is 'clean eating'. Does this mean someone cleans their food before they eat it? Well I hope so but...


- Feb 14
- 1 min
BUCKET LIST
A bucket list is traditionally the things that someone wants to accomplish in their life. This can apply to our daily nutrition as well,...


- Feb 7
- 1 min
SLEEP
Nodding off while driving, falling asleep instantly at night, heavy eyelids when in a meeting, higher stress levels and also brain fog;...

- Jan 31
- 1 min
FAVORITE DESSERT
A recurring theme that I hear frequently from individuals is how they like to end their day with some sort of treat that really hits the...