One of the many books on my shelf is “First, Break All The Rules” by Marcus Buckingham. In this book, the author breaks down the...

Something I hear often is the desire to get better abs. Other goals are to gain size on certain muscle groups or perhaps run a distance...

I'd like to pull back the curtain today and share one of my secret weapons. By nature, my natural attention span is very scattered and I...

In sports, it's obvious when an athlete is out of bounds, there is a referee there to blow the whistle. Things are easy, the clock...

Any of my clients or those who know me, I’m a flexible nutrition coach, which means I focus on hitting macro goals, but using food logs...

Recently I had a couple clients ask me about a recent study that compares training to failure as compared to a sub maximal effort (2RIR)....

Last week I talked about managing margins when it comes to tightening up accuracy.  This week, I want to break down another important...

Continual improvement should be on everyone’s radar and we can all achieve more, even if it’s just one percent. As one of my clients...

When you watch those crazy American ninja warrior competitions, what is the thing that often fails? Well, if they aren’t missing a jump...

Small steps everyday moves the needle forward in a big way. I love goals. I love setting big stretch goals that get the adrenaline going...