- Jul 18, 2023
- 1 min
CAFFIENE
I absolutely love my coffee. My morning blend using my french press is pretty awesome and I wouldn't call myself a 'coffee snob' but I'm...
- Jul 11, 2023
- 1 min
BREAKFAST
My favorite meal of the day is breakfast. In fact, it wouldn't be hard for me to eat breakfast foods for each meal of the day, lol. While...
- Jul 4, 2023
- 1 min
TIGHT
A phrase that gets thrown around alot when talking about improving body composition is "getting tighter". This sounds good, but what the...
- Jun 27, 2023
- 1 min
WARM UP THE INSIDES
The purpose of a warm up does many things to help get you primed for a great training session. A common part of that process is to take a...
- Jun 20, 2023
- 1 min
MAKE IT NEAT
Does it pay to be a busybody? Depends on who you ask. Some people seem to never slow down. There are others who you can find firmly in...
- Jun 13, 2023
- 1 min
BODYWEIGHT SPIKE
If you're focusing on fat loss, not much can be more discouraging than seeing a spike on the scale. While I don't like to focus only on...