Since I train at home most of the time, I have the opportunity to train barefoot, which I usually do.  For some reason, I just feel like...

The other day my wife and I were at the grocery store and walked down the snack isle. I looked at all the impressive different types of...

Burn out can be caused by alot of things. Stress (physical or emotional), not recovering, inadequate rest, overtraining and many other...

We’ve all heard the phrase: in the next five years, what shapes you are the people you meet and the books you read. I believe this is...

A few years ago I read the book The Comfort Crisis by Michael Easter. As the title implies, the premise is society is getting too...

Over the last three decades of training, I’ve had many training partners. Each one of them brought something special to that phase of my...

Your mission, should you choose to accept it, is to take out a large dead bush that your wife wants to remove. While I didn’t get the...

Visualization is a powerful thing. Imagining what we want to accomplish helps convince our brains that we are able to achieve a specific...

Chasing results is how we advance, improve and achieve. Not only is this process challenging, but we should also seek out obstacles over...

Lately, I hate ladders. While it’s true I’m not a fan of heights, my recent despise of ladders is because anytime I spend significant...