Processed vs ultra processed foods… what’s the difference? Almost all food is processed. Even meat is processed because it has to be cut....

Let’s talk about the notorious drinks most of us come across: alcohol, caffeine, and soda. Why are these an issue? They’re everywhere in...

Traveling can throw your routine off, but it doesn’t have to derail your training. While nutrition can certainly be a challenge, I want...

Consistency is the superpower that increases progress, creates wins, and builds momentum, removing the temptation to give up. But here’s...

We all know the scenario, you’re in a rush, you don’t have a meal prepped and you’re trying to piece together something without falling...

Let’s talk about periodization. It’s just a fancy way of saying you vary the intensity of your training over time. This is important...

There’s always a shifting of trends in the world of nutrition. First, fat was the problem. Then it was cholesterol. After that, it was...

Growing up (and honestly still kinda), my two favorite superheroes were the Hulk and Wolverine. The thing that I liked about both is that...

What is RIR? This is a question that I get frequently, and while I have spoken about it here and there, I thought it would be good timing...

Well, this is the premise that by having protein at certain times, you will get more results. The idea here is that when you dose higher...