There’s always a shifting of trends in the world of nutrition. First, fat was the problem. Then it was cholesterol. After that, it was...

Growing up (and honestly still kinda), my two favorite superheroes were the Hulk and Wolverine. The thing that I liked about both is that...

What is RIR? This is a question that I get frequently, and while I have spoken about it here and there, I thought it would be good timing...

Well, this is the premise that by having protein at certain times, you will get more results. The idea here is that when you dose higher...

This is an age-old question that often doesn’t get asked. Which is more effective in staying focused and consistent, discipline or...

Growing up (and honestly still kinda), my two favorite superheroes were the Hulk and Wolverine. The thing that I liked about both is that...

Recently the family and I took a vacation that included a substantial road trip. We were going to be doing a lot of hiking, so I packed...

When we start on our fitness journey, often there is a very specific goal that we want to achieve. For me, it was to be a professional...

What came first, the chicken or the egg? Well, not going to go down that rabbit hole today but I would like to unpack what I believe...

Not too long ago, I was having a conversation with a group of clients on an accountability call. We always have great discussions, but...