

- Feb 7, 2019
- 1 min
JUST BREATHE
One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to...
- Dec 28, 2018
- 1 min
DON'T HOLD BACK
There is nothing magical about Jan 1. Yeah it's the first day of the year but doesn't mean that people can't start before or after to...


- Dec 10, 2018
- 1 min
WHAT ARE YOU ATTRACTING?
"Whether it's a positive or negative vibration, the Law of Attraction will give you more of the same." -Michael J. Losier I'm currently...


- Dec 2, 2018
- 1 min
HIGH PROTEIN PUMPKIN PIE
This has been a favorite each year I'm always asked for so wanted to re-post it. This makes 2 pies. Ingredients: 8 oz fat free cream...


- Nov 27, 2018
- 1 min
TIME
How do you spend your time? Are you spending it in a way that matches up with your top priorities? Just like money, but more importantly,...


- Nov 18, 2018
- 1 min
LIFT THE BIG AND LITTLE WEIGHTS
I always emphasize progress, which I maintain is one of the key components of effective training. However, this shouldn't be confused...


- Nov 5, 2018
- 1 min
WHAT'S THE REASON
At any given moment, stop and ask yourself, what are you doing? The follow up to that question is, why are you doing it? For example,...