Growing up (and honestly still kinda), my two favorite superheroes were the Hulk and Wolverine. The thing that I liked about both is that...

What is RIR? This is a question that I get frequently, and while I have spoken about it here and there, I thought it would be good timing...

Well, this is the premise that by having protein at certain times, you will get more results. The idea here is that when you dose higher...