- Aug 26, 2020
- 1 min
SPOONFUL OF SUGAR
One of my guidelines is to limit processed sugar to less than 25 grams (with the exception of during training). This means two things....
- May 22, 2020
- 1 min
DON'T TRUST, VERIFY
Portion control is a key impact factor. Especially for things like our friend, Mr. peanut butter here. You can have the right foods, but...
- Apr 23, 2020
- 1 min
BE PATIENT
I want results fast, we all do! Whether it is regarding fat loss, muscle gains, strength increases, career advancement, the list goes on...
- Dec 10, 2019
- 1 min
FREEZE YOUR BERRIES!!
So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming...
- Nov 28, 2019
- 1 min
BRING SOMEBODY
When teaching others, a common comment is that the teacher learns more than the student. The same can be said about progress towards a...
- Nov 8, 2019
- 1 min
CHECK UP
Last week I talked about getting an annual physical check up, to see how things are health-wise. This week I want to talk about doing a...
- Nov 2, 2019
- 1 min
LOG IT
We all have good ideas. We also all have moments that we want to remember. Both of these examples are scenarios that you want to capture....
- Oct 17, 2019
- 1 min
SLEEP CHALLENGE
About a month ago I posted about the importance of sleep and the numerous benefits to not just health but also body composition. Since...
- Aug 28, 2019
- 1 min
Longevity
Having coached multiple clients well into their 50's, plus having been training consistently for over 25 years myself, I have identified...
