Having been involved in physique sports since the early 90's and continues today as a competitor, coach, judge and promoter, Ryan has a unique amount of experience in the sport to help competitors of all levels, not only reach their best but to do so in a healthy way that doesn't neglect the other important areas of their life. From over almost two decades of coaching countless individuals, Ryan has developed a comprehensive and customized nutrition, workout and supplement program that adapts with you based not only on your lifestyle but of course, to achieve the goals you have set.
Whether in-person or online, contest prep coaching starts with a diagnostic questionnaire and assessment that which will fuel the programming that is practical for you based on your circumstances, conditions and training level. Continuous checkpoints to evaluate progress and metrics will increase as you approach peak week, but the accountability also continues after the contest to ensure a comfortable readjustment.
As a long time judge, Ryan knows the importance of presentation and posing is part of this program as well, either in-person or virtual. Coaching will focus on not only well-being, but also your personal development in time management, balance and success. Contact him at the link below to find out more about contest prep coaching.