- Feb 14, 2021
- 1 min
INTRA
Something that I've been utilizing recently along with purposefully having many clients do is intra workout carbs. Basically this is...
- Jan 30, 2021
- 1 min
Tiny Pretty Things
When it comes to nutrition, the common focus are on the big things: protein, carbs, fats, meals, etc. However, don't forget about the...
- Dec 11, 2020
- 1 min
How To Track Your Training Progress To Ensure Results And Motivation
It's not just about crushing it in the gym each day and being on point with your nutrition. You need to see how you are doing to not...
- Nov 19, 2020
- 1 min
SPOONFUL OF SUGAR
One of my guidelines is to limit processed sugar to less than 25 grams (with the exception of during training). This means two things....
- Nov 2, 2020
- 1 min
How To Adjust The Safety Spotter Arms Properly On Bench Press And Squats
Safety spotter arms are critical for bench press and squats (even if you have a spotter). It is important not just to use them, but to...
- May 5, 2020
- 1 min
Coaching Milestone And A Thank You
I would like for you to add the below to my Impact Action blog post. Let me know if you have any questions, thanks! I've been a...