- Apr 26, 2018
- 1 min
LONGEVITY
"You don't see grumpy 100-year olds" -Peggy Lockhart, Grad research assistant at ISU. When doing research on centenarians, the...
- Apr 22, 2018
- 1 min
BE A MACHINE
There are actions that are fun to do, like recreation, seeing friends or taking a nap. However there are things that frankly suck but...
- Apr 15, 2018
- 1 min
WHEN TO STRETCH
People ask me when is the best time to stretch? I usually answer this question with another question: what is your goal? The usual answer...
- Apr 13, 2018
- 1 min
FIND YOUR HAPPY PLACE
At a glance, this statement makes people smile and laugh. While it's often said in a light-hearted manner, this is a very real and...
- Apr 8, 2018
- 1 min
ARE WHITE CARBS BAD?
Not necessarily. First, let me define white carbs. These are lower fiber carbohydrates, like white rice, white bread, regular pasta,...
- Apr 4, 2018
- 1 min
How to keep the shoulder happy while benching using the Shoulder Saver
Working around injuries comes with the territory regarding training. You either have one or someday you likely will. Hopefully it’s...