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Chasing a PR (Personal Record) is an obvious way to note proress, but how about the little things? For example, with your accessory exercises, are you improving there? Maybe it's 1 rep or 5 lbs. What about sleep, are you setting your alarm 5 min later or better yet, going to bed 5 min earlier? Maybe you are tracking your water intake, how about 4 more oz? Celebrate and take note on big steps in progress but don't overlook the small stuff, they produce big results.

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