I get this question often, which is why I wanted to do a full length deep dive. I'm a huge fan of date night and it's good to be able to be able to get outside of our own kitchens to eat. Let me start with why macros alone provide flexibility versus just sticking to a calorie in goal and/or being restricted to only eating specific foods. With a macros baseline however, if I recommend 145g protein, 170g carbs, 60g fat, it’s a lot more specific. This helps individuals know they