Recently I was asked the question on which foods should be considered bulking foods and which ones should be considered cutting foods. To rephrase this, which foods should be consumed when the focus is on gaining muscle (for the record, I don’t like the term bulking, prefer massing) and which foods should be consumed when losing bodyfat. The easy nutrition coach response would be to just say either, you only have to hit your macros. While that’s true, the reality is, there ar

My goal/focus of these is to breakdown each bodypart and cover multiple aspects as it comes to training it. Specifically function, considerations, my favorite exercises, general tips and tricks. Today I’m going to talk about your biceps, was going to do arms, but that’s a lot and want to make sure I cover it all in depth. Education is important but big biceps is importanter (lol). Here are some things I see often. One, biceps get overtrained either directly or indirectly. The

Nothing is more motivating than seeing progress. When we get results, we want to do more of the thing that got us the results so it continues and increases. They reinforce each other; you get results and then, you stay focused, to then, get more results. Habits are what drives progress. When habits are locked in, the progress and results are going to happen. There are two keys here to unlock. The first is, determine what are the results you are wanting to get and second, what

Today I’m going to talk about glutes. This is probably one of the most mis-represented bodyparts. Depending on who you ask, they are either top of mind with regards to importance, or not even on the radar. First, next to the waistline, glutes are probably one of the most visual bodyparts, both for men and women. For women, there is usually a huge focus. Men, unfortunately, not enough. While everyone wants (and fellas should want) a solid booty, there are bigger things going o

I get this question often, which is why I wanted to do a full length deep dive. I'm a huge fan of date night and it's good to be able to be able to get outside of our own kitchens to eat. Let me start with why macros alone provide flexibility versus just sticking to a calorie in goal and/or being restricted to only eating specific foods. With a macros baseline however, if I recommend 145g protein, 170g carbs, 60g fat, it’s a lot more specific. This helps individuals know they