This is an age-old question that often doesn’t get asked. Which is more effective in staying focused and consistent, discipline or...

Growing up (and honestly still kinda), my two favorite superheroes were the Hulk and Wolverine. The thing that I liked about both is that...

Recently the family and I took a vacation that included a substantial road trip. We were going to be doing a lot of hiking, so I packed...

When we start on our fitness journey, often there is a very specific goal that we want to achieve. For me, it was to be a professional...

What came first, the chicken or the egg? Well, not going to go down that rabbit hole today but I would like to unpack what I believe...