- May 30, 2023
- 2 min
FAST TRACK RECOVERY
Picture this, you pile the family up in a van, then drive multiple hours together in somewhat tight quarters with the windows up. Next,...
- May 23, 2023
- 1 min
LIQUID VS SOLID
Does it matter if calories come from liquids versus solids? This is a great question. From a purely macro/calorie perspective, nope....
- May 16, 2023
- 1 min
HEAVY VS LIGHT
Which is more important, going a bit lighter to maintain a solid mind/muscle connection or push the big weights for more power/strength?...
- May 9, 2023
- 1 min
SUNLIGHT
I'm a big fan of the sun (especially the perfect sunrise). Nothing is better than walking outside, getting a good dose of warm rays,...
- May 2, 2023
- 1 min
VARIETY PACK
I'm a self proclaimed chicken and rice survivor. Many years ago I didn't want to deal with trying anything too hard when it came to meal...