- Jan 26, 2018
- 1 min
TIMING FOR INTENSITY
Training protocol should outline rest time between sets or intervals. Make sure you're watching that closely as it will impact intensity....
- Dec 30, 2015
- 2 min
Planning the Trip Called 'Life'
How many times have you sat down to teach your kids something, and in the process, they teach you something instead? I’ll admit, this just h