Apr 14, 20201 min read
WHATCHA READING
I just got back from a wonderful vacation and trip. It was so nice to relax and recharge. One thing I always enjoy is digging into a book...
Jun 20, 20193 min read
My Story to the Stage
God blessed me with a lot of things, but athleticism and a speedy metabolism didn’t quite make the list. Needless to say, sports never...
May 31, 20191 min read
BE KIND
I'm currently listening to the audio book Wonder by R.J. Palacio, which is a book about a boy with a disfigured face from a birth defect...
May 24, 20191 min read
REVIEW
At the time of writing this, second quarter is just kicking off. As I outline in the Impact Action Plan, this is a great time to go back...
May 16, 20191 min read
Fiber
Fiber is an important carbohydrate that often gets overlooked. It helps aid in digestion and feeling full along with keeping blood sugar...
Apr 26, 20191 min read
PLAN YOUR WEEKENDS
Time is the most precious commodity we have. We can not save it, and once it's used, it's gone for good. That said, it's hard to argue...
Mar 11, 20191 min read
LIMITED CAPACITY
We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and...
Feb 7, 20191 min read
JUST BREATHE
One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to...
Dec 2, 20181 min read
HIGH PROTEIN PUMPKIN PIE
This has been a favorite each year I'm always asked for so wanted to re-post it. This makes 2 pies. Ingredients: 8 oz fat free cream...
Nov 27, 20181 min read
TIME
How do you spend your time? Are you spending it in a way that matches up with your top priorities? Just like money, but more importantly,...
