Recently I was listening to a podcast with Greg Harden, who is best know as a performance coach for big name athletes like Tom Brady,...

Watching a professional athlete sustain a potential career ending injury can be gut wrenching. We know the hard work they put in to get...

I like to focus on what I call quality nutrition. This included whole food options, minimally processed, full of great nutrients and a...

Nutrition labels over the years have come a long way. Heck, prior to 1990 nutrition labels weren’t even required! One thing I want to...

The other day I was talking to a client about the process of improving the metabolism by increasing intake. I used a car analogy (which I...