- Oct 30, 2023
- 1 min
MAKE A LIST
I'm a big fan of the Sherlock Holmes series starring Benedict Cumberbatch and Martin Freeman. While I don't watch much TV at all, my wife...
- Oct 24, 2023
- 1 min
THE PERFECT DIET
I get questions often about what I think the 'perfect diet' is. The usual suspects are brought up: keto, carnivore, whole 30, vegan,...
- Oct 17, 2023
- 1 min
DETAILS
The other day I was listening to a podcast breaking down a recent study to determine the ceiling of training frequency for building...
- Oct 9, 2023
- 1 min
LEVEL UP
When going over progress, besides looking at biometric stats (composition, circumferences, scale and more) and progress pictures, another...
- Oct 2, 2023
- 1 min
AM VS PM
Way back when in my college days I was a night owl. In fact, getting to bed at midnight was considered early. My training was in the...